I don’t know what to eat!” … for breakfast, for dinner, to feel healthy, to lose weight, to support my digestion, the list goes on!
Sound familiar? We hear this all the time from our customers and clients.
If you feel bored with having the same meals time and time again, but don’t have the time to get stuck into a recipe book and write out shopping lists, or perhaps you aren’t sure what a healthy diet looks like, tailored to your unique health and situation – let us do the work for you!
We’re really excited to now be offering a tailored meal plan service at The Herbal Dispensary.
Based upon your health goals and dietary + lifestyle preferences, we can create a complete meal plan for you with interesting and varied recipes* which comes with an easy-to-follow shopping list. *(up to 3 meals and 3 snacks per day)
All meal plans are created by our qualified practitioners, so whether your goals are increased energy, weight loss, clearer skin, or you have some specific dietary requirements, we’re able to create a plan that is not just delicious but is also aligned with your health goals.
Are you struggling to maintain a healthy weight?
Do you have athletic teens at home, and you’re not sure what to feed them to support their energy and growth?
Entering perimenopause, and struggling to control symptoms such as hot flushes?
Noticing big fluctuations in energy levels throughout the day, including slumps after meals?
Struggling with acne?
Trying to follow a specific diet (e.g. dairy free, gluten free, low FODMAP) but need some guidance?
Experiencing bloating or other gut symptoms after meals?
Do you want more variety in your day-to-day diet?
Or perhaps you’d like to simplify things by cooking in bulk for a few days in advance?
Maybe you’re just tired of going back and forward with your partner asking “what’s for dinner?”
A meal plan can help with all of the above, and more!
How it works:
Hop on to our website www.raglanherbaldispensary.nz and search “meal plan”.
Complete your order for your preferred length of plan (2, 4, or 8 weeks).
Fill in our meal plan questionnaire (approx. 10-15 min), allowing us to tailor the plan to your goals and preferences.
Your tailored meal plan will be created and emailed to you over the coming days.
Print it out or download on to your computer.
Buy the ingredients from the easy-to-follow weekly shopping list, and then follow the recipes given each day – easy!
We’ve had some wonderful feedback so far:
“I feel amazing, and like I’ve learnt so much from just two weeks, I can’t wait to see my knowledge and how I feel after the 8 weeks! I’m most proud of the habits that are changing, everything else is just a bonus!”
“Amazing how much less bloated I seem even though I didn’t feel it!”
“Cooking times have been easy as, I literally think of it as a cheaper DIY Hello Fresh”.
“Meal plans in the past have been so strict and tasteless which has resulted in me feeling unsatisfied… I don’t know why I’m surprised but these meals are delicious!”
Ready to jump on board? Search “Meal Plan” on our website (www.raglanherbaldispensary.nz) and follow the steps to get started. There is also a free 3-day wholefoods meal plan that you can download to see what it’s all about.
For the months of October & November, use the code LOCALRAG to get 10% off your first meal plan order.
We look forward to creating your tailored meal plan!
